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25+ Glow-Up Habits for Becoming Her
“That Girl” isn’t just an aesthetic — it’s a mindset. She’s intentional with her time, glows from within, sets boundaries, and prioritizes herself without apology. Whether you’re stepping into your soft girl era or just want to romanticize your mornings again, this glow-up guide is your blueprint to becoming her — beautifully, sustainably, and authentically.
25+ “That Girl” Morning Routine Habits
1. Wake Up With Intention (Not Instagram)
- Set your alarm to a calming sound or your fave affirmation
- Avoid reaching for your phone – start with stillness or gratitude
2. Set the Vibe
- Light a candle or incense
- Play your “That Girl” playlist (soft R&B, jazz, or lofi)
- Open the blinds and let the sunlight in
3. Stretch, Pray, or Meditate
- Do 5–10 minutes of light stretching
- Sit quietly and do breathwork, prayer, or guided meditation
Apps: Insight Timer, Abide (for Christian meditation), Calm
4. Write in Your Gratitude Journal
- Note 3 things you’re grateful for
- Include one thing you love about yourself today
Must-Haves:
Affirmation & Gratitude Journals
5. Repeat Daily Affirmations
Affirmations are powerful when spoken aloud with intention. They help shape your mindset, boost confidence, and reinforce the soft, self-assured energy of your morning.
Say them while doing your skincare, looking in the mirror, or sipping your tea.
Here are a few to start with:
“I deserve to take up space.”
“My softness is a strength.”
“Everything I desire is already mine.”
✨ Want more?
Explore 100 Powerful Affirmations for Black Women to stay grounded, glowing, and in your soft era.
🖨️ Printable Bonus:
Download 25 Daily Affirmations Cards — perfect to hang by your mirror, journal with, or add to your vision board.
6. Take a Luxurious “Everything Shower”
- Deep condition your hair
- Exfoliate your skin with a scrub
- Shave, moisturize, and oil your body like a goddess
Must-Haves:
7. Do Your Skincare Like Self-Worship
- Cleanse, tone, serum, moisturize, SPF
- Use a gua sha or jade roller for lymphatic drainage
- Optional: Under-eye patches
Must-Haves:
Top-rated Vitamin C Serum for Dark Spots
SPF for Melanin-Rich Skin
Jade Roller Kit
8. Get Dressed in a Matching Athleisure Set
- Neutral-toned workout sets are peak “That Girl”
- Choose comfy, flattering, and high-quality fabrics
Must-Haves:
Athleisure Brands
Amazon 2-Piece Sets
9. Move Your Body
- Go for a 20-minute walk while listening to a podcast
- Do Pilates, yoga, or a 10-minute stretch session
- Try a morning dance break to your favorite playlist
10. Make a Healthy Glow-Boosting Breakfast
- Smoothie bowls, avocado toast, or oatmeal with berries
- Add collagen powder, flaxseed, or maca root for extra benefits
11. Sip on a Wellness Drink
- Lemon water with chlorophyll drops
- Herbal tea for energy (like green tea or ashwagandha)
- Protein or greens smoothie
12. Create a Power To-Do List
- Choose your Top 3 Priorities
- Schedule a time for rest or self-care, too
- Use a daily planner or printable worksheet
13. Listen to an Inspiring Podcast or Audiobook
- Suggestions:
- Balanced Black Girl
- The Soft Life Podcast
- Manifest Daily
- Girl CEO with Ronne Brown
14. Practice Mirror Affirmations
- Look into your eyes and say 3 things you love about yourself
- Smile at yourself with confidence
15. Apply Light Makeup (If It Feels Good)
- Tinted moisturizer, brow gel, lip gloss, and mascara
- Or go bare-faced and moisturized
16. Light a Candle While You Get Ready
- Try scents like eucalyptus, amber, vanilla, or sandalwood
- Black-owned candle brands: FORVR Mood, LIT Brooklyn, Harlem Candle Co.
17. Spritz Your Signature Perfume
- Soft florals, cozy vanilla, or feminine musk
- Apply on pulse points: wrists, neck, elbows, and chest
18. Clean Up Your Space for a Clean Mind
- Make your bed
- Clear your bathroom counter
- Lightly tidy your space before starting work or errands
19. Hydrate Throughout Your Routine
- Keep a cute water bottle by your side
- Add lemon, cucumber, or mint for a refreshing taste
20. Visualize Your Future Self
- What does “That Girl” version of you look like? Act like her now.
- Visualize your day and say: “Today, I walk with purpose.”
21. Prep Something That Night-Me Will Thank You For
- Pack your bag, set your outfit, prep your lunch
- Preload your podcast or affirmations for the next morning
22. Romanticize the Boring Tasks
- Make your skincare feel like a spa moment
- Put on a silk robe after your shower
- Add music, candles, or flowers to your routine
23. Plan Your Social Detox Time
- Decide when you’ll go offline
- Replace scrolling with self-care rituals
24. Step Outside for a Moment
- Feel the sun on your skin
- Walk barefoot on grass or balcony tiles
- Breathe fresh air and connect with nature
25. Affirm That You Are Already Her
- You don’t need more products, status, or approval
- You are already enough — show up in that energy
Free Download: “That Girl” Printable Morning Routine Checklist
Want to track your habits or create your own vibe?
Click here to download your free printable PDF checklist
